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The Impact of Gynecomastia on Your Mental Health and How to Deal With the Condition


September 8, 2020 ( Newswire) Gynecomastia, commonly known as 'man boobs,' is a condition that causes a man's breasts to swell and become big. It can affect both or a single breast, and sometimes, it can be tender and painful. 'Man boobs' can be caused by hormonal imbalance. This comes about when there are low testosterone levels in the body, certain medications, and underlying medical conditions like liver failure or aging in men.

Most people don't know that most men who suffer from this condition have their lives turned upside down. They can't enjoy most things like going out to the beach, wearing whatever clothes they want, or even being intimate with their partners. Men who suffer from gynecomastia often suffer mentally and emotionally, affecting their self-esteem on a deeper level.

Gynecomastia and self-esteem

Having big breasts as a man offers nothing but frustrations and downsides. Enlarged breasts can make a man feel less masculine. Other than the physical effects of gynecomastia, the most significant impact is having low self-esteem. When men are affected by this condition, they feel bad about their body and self-image. It leads most men to hide their bodies in baggy clothes or even avoid social situations like the beach or parties where they are many people around. Worse still, they are afraid of rejection from the opposite sex and usually refrain and feel embarrassed about being intimate.

Gynecomastia and depression

Depression is probably one of the severe impacts of all mental issues associated with gynecomastia. The cumulative effect of poor body image, feeling embarrassed, and social isolation is an extreme form of depression with suicidal tendencies in poorly managed or severe cases. Studies have shown that it's easy to treat women with self-image issues because women tend to reach out to friends or relatives, and are more open to talking about it during psychotherapy sessions. On the other hand, men tend to keep their anxiety and issues with their body image to themselves and are likely to feel uneasy during psychotherapy sessions.

Disordered eating

Disordered eating in men is known as manorexia. Patients suffering from gynecomastia have a higher tendency to become manorexic. With the level of social isolation and emotional distress experienced, some patients are likely to consider weight loss as a possible solution to reducing excess breast fat that causes man boobs. Most skip meals or don't eat at all, becoming manorexic in the process.

Gynecomastia can be caused by obesity, where excess fat can form in the breast tissue, causing enlarged breasts. In this case, doctors recommend liposuction or lifestyle changes and diet while doing some exercises to burn the excess fat. Depriving yourself of food isn't a healthy solution to treating gynecomastia. Instead, consult your doctor to find the best means to cure your condition.


The good news is there are treatments available to help you get rid of gynecomastia. You can consult with your doctor, and they will examine you to determine which treatment options are available for you. Some may need surgery, while others just need a change in diet and lifestyle. However, for a quick solution that will boost your self-esteem, wear Confidence body wear | Compression Shirts, as they instantly flatten your chest, and you won't have to wear baggy shirts again.

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